6 articles in this category
Introduction: Understanding the Kinetic Chain FrameworkThis overview reflects widely shared professional practices as of April 2026; verify critical d...
Introduction: Why Decathletes Need Systems Thinking, Not Event ChecklistsIn my 10 years of analyzing athletic performance systems, I've observed a fun...
Understanding the Neuromuscular System: Beyond Muscles and NervesIn my practice, I've found that most coaches misunderstand the neuromuscular system a...
From Gut Feeling to Data-Driven Decisions: My Journey in Computational TrainingWhen I began working with athletes in 2014, training decisions were lar...
This article is based on the latest industry practices and data, last updated in March 2026. In my 15 years as a performance technologist and biomecha...
This article is based on the latest industry practices and data, last updated in March 2026. In my decade as a performance consultant, I've seen too m...